Select the coaching package that best suits you.

New Athletes / Building a Foundation

If you’re ready to transition from contemplation to commitment, the ACTIVATE package is your essential launchpad. Designed to mitigate the risks faced by new athletes, this program provides a safe, structured, and definitive start to your running journey. You will receive a fully Personalised Weekly Training Program with Running Strength Workouts focused on injury prevention to build a durable base. While we offer a stabilizing 4-month minimum contract to ensure you reach a critical habit-forming phase, you'll receive a Monthly Progress Review and Optional Face-to-Face Reviews every two weeks to keep you aligned and motivated on your way to success. 

The ACTIVATE package is contractual for a minimum of four months.

• Personalised weekly training program delivered at the start of each week
• Pacing management guidance
• Running strength workouts focused on injury-prevention
• Monthly progress review
• Optional face-to-face progress review every two weeks
• Pace adjustments every three months
• 1 personalised program goal modification per block (R100.00ea thereafter)
• Optional discounted initial gait and form analysis (R500.00)    

Post-Injury / Postpartum Recovery 

Returning to running demands expert guidance to protect your progress—and your body. The REACTIVATE program is a premium solution tailored for cautious and sustainable comebacks after injury or childbirth. This package includes a Personalised Weekly Training Program alongside Strength Workouts specific to recovery or postpartum needs. To ensure your safety, we provide an Initial Gait & Form Analysis (Valued at R650) and Gait and Form Analysis every three months to actively monitor biomechanical risk. You benefit from Unlimited Program Goal Modifications and Optional Monthly Pace Adjustments, allowing your comeback to be perfectly phased and adjusted to your body's daily response. This includes Nutrition Advice and a 3-month minimum contract to secure a safe, progressive rebuilding period. 

The REACTIVATE package is contractual for a minimum of three months.

• Personalised weekly training program delivered at the start of each week
• Pacing management guidance
• Strength workouts specific to recovery or postpartum needs
• End-of-week Session review & report
• Optional weekly face-to-face progress review
• Optional monthly pace adjustments
• Unlimited program goal modifications
• Initial gait & form analysis (Valued at R650.00)
• Gait and form analysis every three months (Valued at R650.00)
• Nutrition advice

Committed Runner Seeking Full Customisation and Flexibility 

The INDIVIDUAL program offers the highest level of customisation available at the mid-range price point, perfectly suited for the ambitious, committed runner. You receive a premium Personalised Weekly Training Program paired with Customised Strength Workouts unique to your athletic profile. We believe in providing value with flexibility: you get Unlimited Program Goal Modifications and No Contract commitment (requiring only 1-month notice). This package is a clear step above the entry-level tier, also including your Initial Gait & Form Analysis (Valued at R650), making it a powerful blend of premium features and freedom. 

There is no contract requirement for the INDIVIDUAL package but a month's notice for termination is required.

• Personalised weekly training program delivered at the start of each week
• Pacing management guidance
• Customised strength workouts
• Session review & report every two weeks
• Optional face-to-face progress review every two weeks
• Pace adjustments every three months
• Unlimited program goal modifications
• Initial gait & form analysis (Valued at R650.00)
• Optional discounted gait and form analysis every three months (R500.00)

The Serious Runner Demanding Daily Intervention

For the serious athlete whose goals require constant, real-time feedback, INDIVIDUAL + is our most responsive and detailed coaching package. You receive a Personalised Weekly Training Program with Customised Strength Workouts, but the primary advantage lies in the Daily Session Reviews and Adjustments. Your coach actively monitors your data every 24 hours to fine-tune your paces and volume based on your recovery and performance. This package is built for zero compromise, featuring Unlimited Program Goal Modifications, Optional Monthly Pace Adjustments, Nutrition Advice, and the complete freedom of No Contract commitment.

There is no contract requirement for the INDIVIDUAL + package but a month's notice for termination is required.

• Personalised weekly training program delivered at the start of each week
• Pacing management guidance
• Customised strength workouts
• Daily session reviews and adjustments
• Optional weekly face-to-face progress review
• Optional monthly pace adjustments
• Unlimited program goal modifications
• Initial gait & form analysis (Valued at R650.00)
• Gait and form analysis every three months
• Nutrition advice

Seasoned Runners / Group Framework

Designed for the seasoned, self-sufficient athlete, the COOPERATIVE package provides the essential framework for consistent, low-cost training. You receive a structured Weekly Training Program and general Strength and Conditioning Guidance. We respect your knowledge and commitment: you benefit from Pace Adjustments upon request and enjoy the financial freedom of No Contract requirements. This is our best-value option for the experienced runner who primarily needs structure, guidance, and a community feel without the need for high-touch, frequent coaching intervention.

There is no contract requirement for the COOPERTIVE package but a month's notice for termination is required.

• Weekly training program delivered at the start of each week
• Pacing management guidance
• Strength and conditioning guidance
• Progress review by appointment
• Pace adjustments upon request
• 1 personalised program goal modification per block (R100.00ea thereafter)
• Optional initial gait and form analysis (R600.00)

Seasoned Runners Requiring More Support / Minor Commitment

The COOPERATIVE + package is for the seasoned runner who needs more direct modification support than the base Cooperative tier. You benefit from 3 Personalised Program Goal Modifications per block, allowing for critical adjustments within your training cycle. You still receive the Weekly Training Program and Pacing Guidance. This plan introduces a slightly increased 3-month minimum contract to ensure consistency through a meaningful training block, while keeping the price highly economical.

The COOPERATIVE + package is contractual for a minimum of three months.

• Weekly training program delivered at the start of each week
• Pacing management guidance 
• Strength and conditioning guidance
• Weekly progress review by appointment
• Pace adjustments upon request
• 3 personalised program goal modification per block
• Optional discounted initial gait and form analysis (R500.00)