2025 Comrades Marathon
Prepare for the challenge of Comrades
Sign up now to prepare for a successful Comrades. Enjoy a proven plan with guidance and accountability, nutrition advice and a running-specific strength program. Whether you are chasing a personal best or looking tick that bucket list item off with a finish, its time to get on board with a certified and experienced.
2025 Two Oceans
Ready to conquer the world's most beautiful Ultra Marathon?
Dive into a serious training program that will prepare you for the World’s Most Beautiful Ultra Marathon. With the correct guidance and a dose of accountability, you are on your way to a successful finish. Benefit from a coach with Ultra Marathon training and running experience who will guide you from start to finish.
what to expect
Training Program
Strength Guidance
Strength Guidance
Enjoy an ultra marathon program that is tailored to suit your ability as well as help you to meet your goals. A fitness analysis will help us to create your personalized pacing structure that will both challenge you and assist in keeping you injury-free on your way to race day. Your training program will include speedwork, quality run ses
Enjoy an ultra marathon program that is tailored to suit your ability as well as help you to meet your goals. A fitness analysis will help us to create your personalized pacing structure that will both challenge you and assist in keeping you injury-free on your way to race day. Your training program will include speedwork, quality run sessions, endurance runs and easy days designed to build resistance to fatigue. Workouts are sent to your mobile device in advance via our app, and your run data is sent back to your coach the same way.
Strength Guidance
Strength Guidance
Strength Guidance
Without the proper guidance and know-how, strength is the furthest thing from the mind of a runner who just wants to run. The truth is that running strength is absolute key to unlocking your full potential as a runner whilst keeping you injury-free. A sound strength regime will help you to maintain proper form for longer, subsequently mak
Without the proper guidance and know-how, strength is the furthest thing from the mind of a runner who just wants to run. The truth is that running strength is absolute key to unlocking your full potential as a runner whilst keeping you injury-free. A sound strength regime will help you to maintain proper form for longer, subsequently making you more efficient. Improved core and mobility increases stability, allowing you to run faster for longer and ensuring better recovery that should be free of all-too-common niggles. Your training program will include strength days and a simple step-by-step guide to a stronger you.
Nutrition Advice
Strength Guidance
Nutrition Advice
Knowing what is good for you and what isn’t is easy. Knowing exactly what to have when and how to prepare it becomes a little more challenging – especially when you are also dealing with work, family, and all those speed sets you need to be running. Your training program will offer daily meal suggestions that are healthy and delicious. Fu
Knowing what is good for you and what isn’t is easy. Knowing exactly what to have when and how to prepare it becomes a little more challenging – especially when you are also dealing with work, family, and all those speed sets you need to be running. Your training program will offer daily meal suggestions that are healthy and delicious. Furthermore, the program will guide you on post session intake as well as quick suggestions on power snacks to help control those runner cravings.
