Fueling for the long run

Always make smart eating choices during a training block, paying particular attention to the weeks leading up to very long runs, as these will effectively simulate the race itself. 

In the days leading up to any endurance session or race, it's crucial to boost your intake of carbohydrates, electrolytes, and Aminos. Consider these your essential fuel, hydration, and recovery components. 

During this period, it's vital not to alter your routine too much. Stick with the foods you're used to eating and the drinks you're accustomed to consuming, supplementing only with products you know well. If you typically take creatine or protein before and after sessions, make sure to continue that practice.

This is where it can get tricky, as it genuinely comes down to personally tried and tested formulas. We all respond differently to intense exercise, which means that we will each need to follow different protocols. Blood and sweat analyses can determine a whole host of different losses and needs, but the truth is that not everybody has the luxury of undergoing these tests. However, there is light at the end of the tunnel that highlights a basic need for replenishment. If you stick to some simple rules, you will find yourself in better condition than if you simply winged it.

Be sure to balance your post-session or race carbohydrate and protein intake effectively. A quality protein supplement can help meet these needs, and it’s crucial to take it within 15 to 20 minutes after you finish. Throughout the day, maintain your focus on hydration, alongside electrolyte replacement and amino acid intake, to help prevent delayed onset muscle soreness.

PROTEIN Rx serves as the ultimate all-in-one performance nutrition solution, specifically designed for gym goers, athletes, and active individuals who aim to sustainably perform at their peak. This product features high biological value protein, which significantly enhances muscle growth and repair. Additionally, collagen peptides support the regeneration of connective tissue and improve mobility. The inclusion of BCAAs and glutamine aids in recovery, while essential vitamins and superfoods promote overall health and vitality. Moreover, pre- and probiotics work to enhance digestive health, improve nutrient absorption, and boost immunity.